Basic Holistic Health Checkup

How to Evaluate Your Holistic Health

Alternative Medicine / Holistic Health
Holistic Health Checkup. DrAfter123 / Getty Images

Having an holistic health check up is somewhat different than having a physical by a healthcare provider when your pulse is taken and a tongue depressor is stuck inside your mouth. Holistic care involves evaluating and nurturing all aspects of our bodies, not the physical body alone.

Outlined here are some basic questions to ask yourself. Use your honest responses as a guide enabling you to evaluate how in-balance your mind-body-spirit is.

Included are some wellness resource links that offer avenues you can take and tools you can use to help to align yourself with optimal wellness.

Are Your Chakras in Alignment? - Our chakras are our energy centers (vortexes) that are the openings for life energy to flow through. When they are blocked or closed we are functioning at a lower level than is desirable.

Aligning Your Chakras | Basic Chakra Tutorial 

Are You Breathing Properly? Say Ahhhh! - Probably one of the most common mistakes people make is withholding breath. There are far too many shallow breathers on the planet. Training yourself how to breathe properly is very important!.

Breath Awareness Incantation | Breathing is Our First Instinct

Are Your Aura Colors Glowing Brightly or Murkish Gray? - Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. It is important to cleanse our auras frequently to free them of foreign vibrations and negative energies.

How To Clean Your Aura | Five Layers of the Human Energy Field | Kirlian Photography

How Deeply Rooted Are You? - When our spirits choose to incarnate into a human body it is understood that we are to respect and honor this outer garment we wear. There is a wealth of information and learning that can be accessed from our Earth energies when we grow our roots.

Dig in and reach downward!

Rooting Yourself Into The Earth | How to Relax and Ground Your Body

Are You Staying Within Your Own Energetic Boundaries? - You will experience conflict within “self" if you become confused by merging your own energies with energies of others. Make sure the emotions you are feeling belong to you.

Being Empathic | Cutting the Cords from Toxic People | Traits of an Energy Sucker (Psychic Vampire)

What About Your Physical Needs? - Are you honoring the physical component of your being by giving it the proper foods/drinks and regular exercise?

Eating for Balance | Exercise and Fitness | Sexual Healing

Do You Allow Yourself Time and Space To Recoup Spent Energies? - It is far too easy to get wrapped up in day to day tasks and responsibilities, forgetting to take care of yourself. Choose from a variety of practices that can easily be incorporated a few minutes each day to bring about inner peace and contentment. Here are a few suggestions.

Meditation | Creating a Sacred Space | Daily Walking Dialog With Your Higher Self