Humanities Religion & Spirituality Animal Totems: Bear as Totems Share Flipboard Email Print Religion & Spirituality Holistic Healing Natural Remedies Chakra Balancing Crystal Therapy Reiki Christianity Catholicism Islam Judaism Hinduism Buddhism Latter-Day Saints Taoism Alternative Religion Angels & Miracles Sikhism Paganism / Wicca Astrology Atheism & Agnosticism View More by Phylameana lila Desy Phylameana lila Desy, the author of "The Everything Guide to Reiki," is a freelance writer, holistic healing consultant, intuitive counselor, and an energy medicine practitioner. Updated July 06, 2017 01 of 06 Bears as Spiritual Messengers Photos of Bears. Canva Collage / Photos by Getty Bears in general teach us to slow down and reserve our energies. Bear medicine also has to do with awakening from within. Bear teaches us that life's answers are no further than your own subconscious. There is no need to look outside of yourself when bear is nearby. Bears are also climbers and can teach us to reach new heights. Bears love honey and teach us to appreciate the sweetness life offers. Bear Totems Black BearsGrizzly BearsPanda BearsPolar Bears Animal Totem Galleries Bird Medicine | Bears as Totems | Domestic and Wild Cats | Insects as Totems | Reptiles | Primates | Amphibians | Mystical Creature Totems More Animal Totem Galleries by Region or Habitat Oceanic Animal Totems | Mountain Totems | Farm Animals | Forest and Woodland Critters | Prairieland Totem Animals | Animal Totems from the Arctic | Savanna Animal Totems | Desert Land Totems | Outback Totems 02 of 06 Black Bear Keeper of Sweetness Black Bear Totem. altrendo nature / Getty Images Meanings and Messages: discernment, reclusive, patience, spiritual awakening Relatives: Panda Bear, Grizzley Bear, Polar Bear Reclusive and withdrawn in nature, black bears tend to keep themselves in isolation. Black bears are also excellent climbers. All bears climb tress, but because the black bear is smaller he can climb to higher branches without the burden of extra weight. Black bear teaches the importance of unburdening yourself in order to attain higher knowledge. Ted Andrews, author of Animal Speak says "Anyone with a bear totem should keep the cub in themselves alive and occasionally climb trees--if only to get a clear perspective." Black bears are very playful, as a totem they teach us to stay connected to the child within. Also see: A to Z Animal TotemsStories of Bear Sightings and Totem VisitationsKoala Bear 03 of 06 Grizzly Bear Keeper of Unconscious Knowledge Grizzly Bear. Corbis via Getty Images / Getty Images Meanings and Messages: heightened awareness, sweetness of life, reclusive nature Relatives: Panda Bear, Black Bear, Polar Bear I know I’m being visited by bear whenever my hermit tendencies kick in and decide to pull back on socializing with others. Also, whenever I’m easily agitated or realize that I’m being a grump it is a sign that my bear claws definitely need to be retracted. Bear needs to get adequate sleep… or slow down and enjoy life more. Bears love honey and will teach you to appreciate the sweetness life offers if you allow them. The grizzly is possibly the bear best known for its fierceness. When it stands on its back haunches its sheer presence and the shadow it casts can be quite alarming. Grizzly teaches the importance of taking a stand and commanding power. Bears in general have a heightened sense of awareness, because its large size the Grizzly as a totem represents an especially keen sense of knowing. Grizzly has a reclusive nature, pulling back from activities that drain its energy. Grizzly gives himself a season to recoup. When Grizzly appear you may need to ask yourself if you are involved in activities that are draining your life force. It may be time to pull back and slow down for a few months. The Grizzly Bear is the spirit keeper of the western direction or water quadrant of the Native American medicine wheel Also see: A to Z Animal TotemsStories of Bear Sightings and Totem VisitationsKoala Bear 04 of 06 Panda Bear Totem Nomad Panda Bear Totem. Tom Breakfield / Getty Images Messages and Meanings: solitude, fertility issues, adaptability Relatives: Grizzly Bear, Black Bear, Polar Bear Pandas are cute and cuddling in appearance yet they are very strong. Keep this in mind when making judgments based on first appearances. The contrasting coloring of black and white of a Panda's fur is representative differences in cultures. Black and white also are depicted in yin yang symbols indicating the importance of balance between masculine and feminine energies. When Panda surfaces it is good to work on balancing anything that is off skelter in your life. The Panda as a totem also represents diplomacy because of the history of China gifting Giant Pandas as diplomatic gifts to other countries. The Panda's appearance is quite exotic, anyone with Panda as as your animal totem is likely interested in the exploration of exotic lands and cultures different from their own. Agile tree climber, the Panda as a totem has a unique ability to tap into higher knowledge. Panda medicine is a wonderful teacher for soul development. Also see: A to Z Animal TotemsStories of Bear Sightings and Totem VisitationsKoala Bear 05 of 06 Polar Bear as a Totem Hunter Polar Bear. Ariadne Van Zandbergen / Getty Images Meanings and Messages: fearlessness, aggressive, provider, powerful Relatives: Panda Bear, Black Bear, Grizzly Bear Polar bears are known for their fearlessness and aggressiveness. Polar bears are good hunters and strong swimmers. Humans are their only predator. Because Polar bears are so high up on the food chain it is understandable why they are so fearless. When polar appears you will want to evaluate your fears by looking at the things that make you reactive or act out. Or, you may need to strengthen areas of personal weakness. The Polar bear is a good provider for his family, anyone with Polar bear as his totem bears the honorable responsibility to provide for others. It is right for the strongest to care for the weakest. Polar bear totem asks that any aggressive behaviors you display are for defensive purposes and not meant to bully. Also see: Koala Bear 06 of 06 A to Z Spirit Animals Animal Totems. Dorling Kindersley / Getty Images Over one hundred animals are profiled as spirit totems. This is a quick directory to access your animal totem or look up animals that have visited you recently via dreams or in reality. Continue Reading