Carbohydrates: Sugar and Its Derivatives

Starch Grains - Carbohydrates
This image shows starch grains (green) in the parenchyma of a Clematis sp. plant. Starch is synthesized from the carbohydrate sucrose, a sugar produced by the plant during photosynthesis, and used as a source of energy. It is stored as grains in structures called amyloplasts (yellow). STEVE GSCHMEISSNER/Science Photo Library/Getty Images

Fruits, vegetable, beans, and grains are all sources of carbohydrates. Carbohydrates are the simple and complex sugars obtained from the foods we eat. Not all carbohydrates are the same. Simple carbohydrates include sugars such as table sugar or sucrose and fruit sugar or fructose. Complex carbohydrates are sometimes called "good carbs" due to their nutrient value. Complex carbohydrates are composed of several simple sugars linked together and include starches and fiber. Carbohydrates are an important part of a healthy diet and a valuable energy source needed to perform normal biological activities.

Carbohydrates are one of the four major classes of organic compounds in living cells. They are produced during photosynthesis and are the main sources of energy for plants and animals. The term carbohydrate is used when referring to a saccharide or sugar and its derivatives. Carbohydrates can be simple sugars or monosaccharides, double sugars or disaccharides, composed of a few sugars or oligosaccharides, or composed of many sugars or polysaccharides.

Organic Polymers

Carbohydrates are not the only types of organic polymers. Other biological polymers include:

  • Lipids: diverse group of organic compounds inclusive of fats, oils, steroids, and waxes.
  • Proteins: organic polymers composed of amino acids that perform a multitude of functions in the body. Some provide structural support, while others act as chemical messengers.
  • Nucleic Acids: biological polymers, including DNA and RNA, that are important for genetic inheritance.

Monosaccharides

Molecule of Glucose
Molecule of Glucose. Hamster3d/Creatas Video/Getty Images

A monosaccharide or simple sugar has a formula that is some multiple of CH2O. For instance, glucose (the most common monosaccharide) has a formula of C6H12O6. Glucose is typical of the structure of monosaccharides. Hydroxyl groups (-OH) are attached to all carbons except one. The carbon without an attached hydroxyl group is double-bonded to an oxygen to form what is known as a carbonyl group.

The location of this group determines whether or not a sugar is known as a ketone or an aldehyde sugar. If the group is not terminal then the sugar is known as a ketone. If the group is at the end, it is known as an aldehyde. Glucose is an important energy source in living organisms. During cellular respiration, the breakdown of glucose occurs in order to release its stored energy.

Disaccharides

Sugar Polymer
Sugar or sucrose is a biological polymer composed of glucose and fructose monomers. David Freund/Stockbyte/Getty Images

Two monosaccharides joined together by a glycosidic linkage is called a double sugar or disaccharide. The most common disaccharide is sucrose. It is composed of glucose and fructose. Sucrose is commonly used by plants to transport glucose from one part of the plant to another.

Disaccharides are also oligosaccharides. An oligosaccharide consists of a small number of monosaccharide units (from about two to 10) joined together. Oligosaccharides are found in cell membranes and assist other membrane structures called glycolipids in cell recognition.

Polysaccharides

Cicada
This image shows a cicada emerging from a nymphal case, or larval exoskeleton, formed from chitin. Kevin Schafer/Photolibrary/Getty Images

Polysaccharides can be composed of hundreds to thousands of monosaccharides combined together. These monosaccharides are joined together through dehydration synthesis. Polysaccharides have several functions including structural support and storage. Some examples of polysaccharides include starch, glycogen, cellulose, and chitin.

Starch is a vital form of stored glucose in plants. Vegetables and grains are good sources of starch. In animals, glucose is stored as glycogen in the liver and muscles.

Cellulose is a fibrous carbohydrate polymer that forms the cell walls of plants. It composes about one-third of all vegetable matter and cannot be digested by humans.

Chitin is a tough polysaccharide that can be found in some species of fungi. Chitin also forms the exoskeleton of arthropods such as spiders, crustaceans, and insects. Chitin helps to protect the animal's soft internal body and helps to keep them from drying out. 

Carbohydrate Digestion

Human Digestive System
Anterior View of the Human Digestive System. Encyclopaedia Britannica/UIG/Getty Images

Carbohydrates in the foods we eat must be digested to extract the stored energy. As food travels through the digestive system, it is broken down allowing glucose to be absorbed into the blood. Enzymes in the mouth, small intestines, and pancreas help to break down carbohydrates into their monosaccharide constituents. These substances are then absorbed into the bloodstream.

The circulatory system transports glucose in the blood to cells and tissues of the body. The release of insulin by the pancreas allows glucose to be taken in by our cells to be used to produce energy through cellular respiration. Excess glucose is stored as glycogen in the liver and muscles for later use. An overabundance of glucose can also be stored as fat in adipose tissue.

Digestible carbohydrates include sugars and starches. Carbohydrates that cannot be digested include insoluble fiber. This dietary fiber is eliminated from the body through the colon.