Social Media Safety Tips for Women and Girls

Keep Yourself Safe Online With These 10 Tips on Using Social Networks

Woman using a smartphone

Towfiqu Photography / Getty Images

As social networking and social media have grown, we've paid a price few saw coming: the loss of individual privacy. The impulse to share has caused many of us to inadvertently expose ourselves in ways that can compromise our safety and security. While social networking sites may feel like an invitation-only gathering of friends that's accessible 24/7, it's not necessarily a closed and safe universe. Others may be able to access your personal information without your knowledge.

Protect Yourself From Cyberstalking

Although cyberstalking preceded the advent of social networking, social media does make it easier for a stalker or cyberstalker to locate and track a potential victim's every move. Innocuous personal tidbits collected over weeks, months and even years often add up to a whole picture of who you are, where you work, live and socialize, and what your habits are -- all valuable information to a stalker.

Don't think this can happen to you? Then you should know that according to the Centers for Disease Control, 1 in 6 women will be stalked in her lifetime.

The best way to protect yourself is to not make yourself vulnerable in the first place. Whenever you engage in social media, remember this: what happens on the internet stays on the internet, and it's up to you to make sure what appears in connection with your name and image does not have the potential to harm you now or in the future.

10 Tips for Staying Safe on Social Media

The following 10 tips offer guidelines in managing the information that gets out there about you via social networking and can help keep you safe:

Realize All Online Activity Leaves a Trace

The internet is like an elephant -- it never forgets. While spoken words leave little trace and are quickly forgotten, written words endure in the online environment. Whatever you post, tweet, update, share -- even if it's deleted immediately afterward -- has the potential to be captured by someone, somewhere, without your knowledge. This is especially true of social networking sites including private messages shared between two people and postings to a private group. There is no such thing as "private" in the world of social media because anything you put up can potentially be grabbed, copied, saved on someone else's computer and mirrored on other sites -- not to mention hacked by thieves or subpoenaed by law enforcement agencies.

Know That Every Tweet Is Archived

Every time you use Twitter, the government keeps a copy of your tweets. Sounds crazy, but it's true. According to the Library of Congress blog: "Every public tweet, ever, since Twitter's inception in March 2006, will be archived digitally at the Library of Congress... Twitter processes more than 50 million tweets every day, with the total numbering in the billions." And experts predict the information will be searched and used in ways we can't even imagine. (This gives new meaning to the phrase "A little bird told me...")

Be Wary of Geo Location Services

Be cautious about using geo-location services, apps, Foursquare, or any method which shares where you're at. When it was first introduced, Facebook's "Places" feature gave tech writer Sam Diaz pause: "Guests at a party at my home could turn my home address into a public 'place' on Facebook and my only recourse is to flag my address to have it removed... If we’re all at a concert...and a friend checks in with Places, he can 'tag' the people who he’s with - just as if you were tagging a person in a photo." Unlike Diaz, Carrie Bugbee -- a social media strategist -- had fun using these services until a cyberstalking incident changed her mind. One evening, while dining at a restaurant she had "checked in" at using Foursquare, Bugbee was told by the hostess that there was a call for her on the restaurant's phone line. When she picked up, an anonymous man warned her about using Foursquare because she could be found by certain people; and when she tried to laugh it off, he began verbally abusing her. Stories like this may be why far fewer women use geo-location services as compared to men; many are afraid of making themselves more vulnerable to cyberstalking.

Separate Work and Family

Keep your family safe, especially if you have a high profile position or work in a field that may expose you to high-risk individuals. Some women have more than one social networking account: one for their professional/public lives and one that's restricted to personal concerns and only involves family and close friends. If this applies to you, make it clear to family/friends to post only to your personal account, not your professional page; and don't let the names of spouses, children, relatives, parents, siblings appear there to protect their privacy. Don't let yourself be tagged in events, activities or photos that may reveal personal details about your life. If they show up, delete them first and explain later to the tagger; better safe than sorry.

Don't List Birth Year

If you must share your birthday, never put down the year in which you were born. Using the month and day are acceptable, but adding the year provides an opportunity for identity theft.

Don't Trust Default Settings

Keep track of your privacy settings and check them on a regular basis or at least monthly. Do not assume that the default setting will keep you safe. Many social networking sites frequently update and change settings, and often the defaults tend to make public more information than you may be willing to share. If an upcoming update is advertised in advance, be proactive and investigate it before it launches; it may offer a window during which you can privately edit or remove the content before it goes live. If you wait until your account automatically switches over, your information may go public before you have a chance to deal with it.

Review Before Posting

Make sure your privacy settings enable you to review content in which you've been tagged by friends before they appear publicly on your page. This should include posts, notes, and photos. It may seem tedious, but it's much easier to deal with a small amount each day than to have to go back through weeks, months and even years to ensure that any and all content related to you puts forth an image you're comfortable living with.

Use Private Messaging

Make it clear to family members that the best way of communicating with you is through private messaging or email -- not posting on your page. Often, relatives who are new to social media don't understand the difference between public and private conversations and how they take place online. Don't hesitate to delete something that is too personal for fear of hurting Grandma's feelings -- just make sure you message her privately to explain your actions, or better yet, call her on the phone.

Don't Allow Apps Unfettered Access

Online games, quizzes, and other entertainment apps are fun, but they often pull information from your page and post it without your knowledge. Make sure that you know the guidelines of any app, game or service and do not allow it unfettered access to your information. Likewise, be cautious about responding to notes shared by friends along the lines of "10 Things You Didn't Know About Me." When you answer these and post them, you're revealing personal details about yourself that may enable others to figure out your address, your workplace, the name of your pet or your mother's maiden name (often used as an online security question), or even your password. Do enough of these over time and someone who is determined to learn all about you can read the answers, cross-reference information obtained through your friends' pages, and glean a surprising amount from these seemingly casual revelations.

Never "Friend" Someone You Don't Know

Never accept a friend request from someone you don't know. This may seem like a no-brainer, but even when someone appears as a mutual friend of a friend or several friends, think twice about accepting unless you can concretely identify who they are and how they're connected to you. In many professional circles involving large organizations, all an "outsider" has to do is obtain one friend on the inside and it snowballs from there, with others thinking that a total stranger with no personal connection is an unfamiliar co-worker or occasional business associate.

There's Always a Hidden Cost

Social media is fun -- that's why half the U.S. adult population participates in online social networking sites. But don't be lulled into a false sense of security when it comes to protecting your personal information. The goal of social networking sites is to generate revenue and even though the service is free, there's the hidden cost of your privacy. It's up to you to keep tabs on what shows up and to limit your exposure and protect yourself.


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Your Citation
Lowen, Linda. "Social Media Safety Tips for Women and Girls." ThoughtCo, Jul. 31, 2021, Lowen, Linda. (2021, July 31). Social Media Safety Tips for Women and Girls. Retrieved from Lowen, Linda. "Social Media Safety Tips for Women and Girls." ThoughtCo. (accessed June 5, 2023).