How to Focus on Studying in 6 Steps

Six Tips and Tricks for Productive Study Sessions

Teenage girl (15-16) sitting with books in library, looking away
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We've all been there: Sitting at a desk or table studying intently, and then…Wham! Thoughts from all over the place invade our brains and we get distracted. If it isn't our thoughts, it's our roommates. Or neighbors. Or kids.

These study intruders take over, causing us to lose focus. And focus, friends, is what you need to be able to study for any of the big tests, from the LSAT and MCAT to the SAT and ACT to just your average test in school.

So how do you focus? These six steps will show you how to set yourself up for focused success before your study session ever begins, and how to regain focus if you get distracted.

1. Get Rid of Obvious Distractions

It's not smart to study with your cell phone on, even if it's set to vibrate. As soon as you get a text, you're going to look. You're human, after all! But remember, you can't focus on studying if you're chatting with someone else, too, so the cell phone should be off limits and, if necessary, out of the room. 

Turn off the computer, too—unless you're prepping on it, in which case turn off Facebook and Twitter and Snapchat, the email needs to go, all games and chat sessions too. You will not be able to study with all the temptations of the web. Turn off any music with vocals, too. Study music should be lyric-free!

Unless your friends happen to be good study partners, study alone. Post a sign on your door for people to stay away.

If you have kids, find a babysitter for an hour. If you have roommates, head out of the house to the least popular spot in the library or another good study spot. For that one study session, make yourself inaccessible to people and other external study distractions, so you don't lose focus when someone wants to chat.


If you're studying at home​ and surrounded by family, you may have a difficult time finding enough quiet to focus on your material. Find a quiet study spot. If you share a room, then hit the library or a coffee house. If your mom harasses you at every turn, then consider studying in the park or at school. Ask everyone to leave you alone so you can study. You'll be surprised how effective those words will be!

2. Anticipate Your Physical Needs

If you're studying intently, you're going to get thirsty. Grab a beverage before you open the book. You may even need a power snack while you're working, so grab some brain food, too. Use the bathroom, put on comfortable clothes (but not too cozy), set the air/heat to best suit you. If you anticipate your physical needs before you start studying, you'll be less likely to need to get out of your seat and lose the focus you worked hard to gain.

3. It's All in the Timing

If you're a morning person, choose the a.m. for your study session; if you're a night owl, choose the evening. You know yourself better than anyone else, so choose the time when you're at the height of your brain power and the least tired. It'll be much more difficult to focus if you're battling fatigue, too.

4. Answer Your Internal Questions

Sometimes the distractions aren't coming from the external – they're invading from within! We've all sat down to study at some point and had worries and other internal distractions invade our brains. "When is she going to call me? When am I going to get a raise?"

It seems silly, but if you answer your own internal questions, you'll focus your mind back where you want it to go. If necessary, write the worry down, solve it in a simplistic manner and move on.

When these distracting questions invade, accept them, then push them aside with a logical answer:

  1. "When am I going to get a raise?" Answer: "I will speak to my boss about it tomorrow."
  2. "When am I going to get my life together?" Answer: "This is a good start. I'm studying like I'm supposed to be, so I'm headed in the right direction."

    5. Get Physical

    Some people are just antsy. They need to be doing something, and their bodies don't make the connection that they are doing something during studying. Sound familiar? If you're one of these kinesthetic learners, get out a few things to anticipate an "ants in your pants" issue: a pen, a rubber band, and a ball.

    1. Pen: Underline words when you read. Cross off incorrect answers when you're taking a practice test. Moving just your hand may be enough to shake off the jitters. If it's not...
    2. Rubber band. Stretch it. Wrap it around your pen. Play with the rubber band while you're answering questions. Still feeling jumpy?
    3. Ball. Read a question sitting down, and then stand and bounce the ball against the floor as you think of an answer. Still can't focus?
    4. Jump. Read a question sitting down, then stand and do ten jumping jacks. Sit back down and answer the question.

    6. Get Rid of the Negativity

    It's impossible to focus on studying if you have all sorts of negative ideas about studying. If you're one of those people who say, "I hate studying!" or "I'm too upset/tired/sick/whatever to study, then you must learn how to flip those negative statements into positive ones, so you don't automatically shut down when you open up your notes. It's amazing how quickly studying can become an awful burden with just a poor frame of mind. Here are the top three negative statements people make about studying, and a quick, easy way to fix each one of them.

    Quick Tips

    1. Don't be afraid to ask for a little quiet if you're studying in a public place. Here are four polite ways to get people to pipe down when you're trying to study.
    1. Use a good pen like the Pilot Dr. Grip. Sometimes a leaky or uncomfortable pen can undermine your study session.
    2. Wear comfortable, not cozy clothes. Your mind will associate relaxing with sweatpants or PJ's. Choose something you'd wear to school or a movie.
    3. Tell yourself something positive in case you get distracted despite following the steps above: "I know I lost focus, but I'm going to try again and make sure I'm successful this time." Positive encouragement goes a long way even if it's coming from you.
    4. Drink your favorite beverage while studying as a reward for your ability to stay focused. Keep it non-alcoholic!
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    Your Citation
    Roell, Kelly. "How to Focus on Studying in 6 Steps." ThoughtCo, Feb. 23, 2018, Roell, Kelly. (2018, February 23). How to Focus on Studying in 6 Steps. Retrieved from Roell, Kelly. "How to Focus on Studying in 6 Steps." ThoughtCo. (accessed February 25, 2018).