Top 4 Health Benefits of Dance

Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Certain styles of dance can have a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being. Many people have turned to dancing as a way to exercise. Depending on your goals, a dance class could be a fun way to improve your health. Look around your area and you'll most likely find a few dance studios and schools to fit your needs.

of 04


Ballerina in pointe shoes exercising on sun deck
Kathrin Ziegler/Digital Vision/Getty Images

Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.

If you'd like to become more flexible, the following exercises may be helpful:

Dance styles to help increase flexibility:

of 04


Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head!

The following exercises will help you build muscular strength:

  • Total Body Strength
  • Strength Training 101
  • Training With Weights

Dance styles to make you stronger:

of 04


Dance is physical exercise. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.

If you'd like to improve your endurance, the following exercises should give you a good start:

  • Cardio Endurance Workout
  • Treadmill Workouts for Endurance
  • Exercises to Increase Endurance

Dance styles to increase your endurance:

of 04

Sense of Well-Being

Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.

Coping more efficiently with life's situations can increase your overall well-being. Here are a few ways to do it:

  • How to Think Positive
  • Stress Management
  • How to Be Emotionally Intelligent

A few styles of dance could enhance your well-being including: