What Is Time? A Simple Explanation

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Time is familiar to everyone, yet it's hard to define and understand. Science, philosophy, religion, and the arts have different definitions of time, but the system of measuring it is relatively consistent.

Clocks are based on seconds, minutes, and hours. While the basis for these units has changed throughout history, they trace their roots back to ancient Sumeria. The modern international unit of time, the second, is defined by the electronic transition of the cesium atom. But what, exactly, is time?

Scientific Definition

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Physicists define time as the progression of events from the past to the present into the future. Basically, if a system is unchanging, it is timeless. Time can be considered to be the fourth dimension of reality, used to describe events in three-dimensional space. It is not something we can see, touch, or taste, but we can measure its passage.

The Arrow of Time

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Physics equations work equally well whether time is moving forward into the future (positive time) or backward into the past (negative time.) However, time in the natural world has one direction, called the arrow of time. The question of why time is irreversible is one of the biggest unresolved questions in science.

One explanation is that the natural world follows the laws of thermodynamics. The second law of thermodynamics states that within an isolated system, the entropy of the system remains constant or increases. If the universe is considered to be an isolated system, its entropy (degree of disorder) can never decrease. In other words, the universe cannot return to exactly the same state in which it was at an earlier point. Time cannot move backward.

Time Dilation

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In classical mechanics, time is the same everywhere. Synchronized clocks remain in agreement. Yet we know from Einstein's special and general relativity that time is relative. It depends on the frame of reference of an observer. This can result in time dilation, where the time between events becomes longer (dilated) the closer one travels to the speed of light. Moving clocks run more slowly than stationary clocks, with the effect becoming more pronounced as the moving clock approaches light speed. Clocks in jets or in orbit record time more slowly than those on Earth, muon particles decay more slowly when falling, and the Michelson-Morley experiment confirmed length contraction and time dilation.

Time Travel

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Time travel means moving forward or backward to different points in time, much like you might move between different points in space. Jumping forward in time occurs in nature. Astronauts on the International Space Station jump forward in time when they return to Earth because of its slower movement relative to the station.

The idea of traveling back in time, however, poses problems. One issue is causality or cause and effect. Moving back in time could cause a temporal paradox. The "grandfather paradox" is a classic example. According to the paradox, if you travel back in time and kill your grandfather before your mother or father was born, you could prevent your own birth. Many physicists believe time travel to the past is impossible, but there are solutions to a temporal paradox, such as traveling between parallel universes or branch points.

Time Perception

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The human brain is equipped to track time. The suprachiasmatic nuclei of the brain is the region responsible for daily or circadian rhythms. But neurotransmitters and drugs affect time perceptions. Chemicals that excite neurons so they fire more quickly than normal speed up time, while decreased neuron firing slows down time perception. Basically, when time seems to speed up, the brain distinguishes more events within an interval. In this respect, time truly does seem to fly when one is having fun.

Time seems to slow down during emergencies or danger. Scientists at Baylor College of Medicine in Houston say the brain doesn't actually speed up, but the amygdala becomes more active. The amygdala is the region of the brain that makes memories. As more memories form, time seems drawn out.

The same phenomenon explains why older people seem to perceive time as moving faster than when they were younger. Psychologists believe the brain forms more memories of new experiences than that of familiar ones. Since fewer new memories are built later in life, time seems to pass more quickly.

The Beginning and End of Time

Time in a never-ending spiral

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As far as the universe is concerned, time had a beginning. The starting point was 13.799 billion years ago when the Big Bang occurred. We can measure cosmic background radiation as microwaves from the Big Bang, but there isn't any radiation with earlier origins. One argument for the origin of time is that if it extended backward infinitely, the night sky would be filled with light from older stars.

Will time end? The answer to this question is unknown. If the universe expands forever, time would continue. If a new Big Bang occurs, our time line would end and a new one would begin. In particle physics experiments, random particles arise from a vacuum, so it doesn't seem likely the universe would become static or timeless. Only time will tell.

Key Points

  • Time is the progression of events from the past into the future.
  • Time moves only in one direction. It's possible to move forward in time, but not backward.
  • Scientists believe memory formation is the basis for human perception of time.


  • Carter, Rita. The Human Brain Book. Dorling Kindersley Publishing, 2009, London.
  • Richards, E. G. Mapping Time: The Calendar and its History. Oxford University Press, 1998, Oxford.
  • Schwartz, Herman M. Introduction to Special Relativity, McGraw-Hill Book Company, 1968, New York.
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Helmenstine, Anne Marie, Ph.D. "What Is Time? A Simple Explanation." ThoughtCo, May. 31, 2022, thoughtco.com/what-is-time-4156799. Helmenstine, Anne Marie, Ph.D. (2022, May 31). What Is Time? A Simple Explanation. Retrieved from https://www.thoughtco.com/what-is-time-4156799 Helmenstine, Anne Marie, Ph.D. "What Is Time? A Simple Explanation." ThoughtCo. https://www.thoughtco.com/what-is-time-4156799 (accessed March 31, 2023).