Why Should You Dive With Nitrox?

What Are the Benefits of Nitrox for Scuba Divers?

Nitrox tanks on diving boat, Island Malapascua, Cebu, Philipines
Franco Banfi/WaterFrame/Getty Images

There are many benefits to using nitrox while scuba diving, as well as risks and considerations for nitrox use.    Personally, I feel the benfits far outweigh the risks, and use nitrox every chance that I get!

1. Longer Bottom Times

Recreational nitrox (21 - 40% oxygen) contains a lower percentage of nitrogen than air. The reduced percentage of nitrogen in recreational nitrox allows divers to extend their no-decompression limits by reducing nitrogen absorption.

For example, according to the NOAA (National Oceanographic and Atmospheric Association) no-decompression dive tables, a diver using Nitrox 36 (or NOAA Nitrox II) may stay up to 50 minutes at 90 feet of sea water, while a diver using air may only stay a maximum of 30 minutes at this depth.

2. Shorter Surface Intervals

A diver using nitrox absorbs less nitrogen on a given dive than one who uses air. This means that the nitrox diver has less nitrogen to off-gas during the surface interval, which can shorten the required surface interval drastically. For example, a diver using Nitrox 32 can repeat a 50 minute dive to 60 feet after 41 minutes, while a diver using air must wait a minimum of 8 hours to repeat the same dive (using to NOAA's no decompression dive tables).

3. Longer Repetitive Dive Times

Nitrox becomes especially useful for divers who engage in more than one dive per a day. A diver using nitrox will have a longer allowable bottom time on a repetitive dives than a diver using air because the diver using nitrox has absorbed less nitrogen.

For example, after a dive to 70 feet for 30 minutes, a diver using Nitrox 32 can stay at 70 feet for a maximum of 24 minutes if he immediately reenters the water. However, a diver performing the same series of dives on air may only stay at 70 feet for 19 minutes on his second dive (according to NOAA's no decompression dive tables).

4. Exhaustion

Many divers claim to feel less exhausted after a dive on nitrox than after a comparable dive on air. By reducing a diver's nitrogen absorption, nitrox may also reduce a diver's post-dive exhaustion. This is not a proven fact, but enough divers claim to feel this effect that it is definitely a consideration. 

5. Shorter Decompression

Technical divers use nitrox to reduce decompression requirements. If nitrox is used throughout the dive, the diver may require shorter or fewer decompression stops. If nitrox is used as a decompression gas (the diver only breathes nitrox during the decompression stops), the decompression stops will be shorter.